1:1 Soul Inquiry

1:1 online sessions grounded by the Compassionate Inquiry therapeutic approach. Embodiment-based and trauma-informed, held with respect to your sovereignty and trust in your inner knowing.

Rooted in ceremony, these sessions are framed by meditation practices to create a sacred container for you to explore your inner world and integrate any insights.

Hello there, I’m Lara

I’m here to facilitate the expression of what is so fragile, ordinary conversation often can’t touch.

I’ve collected handfuls of different modalities to help me on my journey and the people I’ve supported, but the learnings that have lasted are the ones I’ve allowed to become the person I show up in my life as every day.

I believe everyone holds the keys to their own liberation, and that anyone can pick up the phone to tune in to what their experience is trying to tell them. I’m about helping you find steady ground, more spaciousness in your breath, and to listen beyond looping thoughts to make that phone-call – and stepping out of the way once you’re tuned back in.

I’m also here to support you with bringing that wisdom home to become the new shape your life takes – the way you pause for flowers on your way to work, the smile of your partner when you come home – Whether that’s through creating practices to set you up for a lighter day, untangling limiting beliefs so life can open up again, or cultivating a sense of inner safety to tend to intimate relationships in a new way.

My approach is holistic and heart-centred – weaving the wisdom of your body, heart, and soul .

Held like a Ceremony

Meditation to land you in your body, here and now. To ground and connect with whatever wants to emerge.

Opening

Space for you to be fully witnessed in your truth, and to explore deeper, softer layers of self.

Compassionate inquiry from a deep loving presence, to look past the layers and converse with the deepest, truest part of you.

Working in parallel with the wisdom of your body.

Middle anything-can-happen Magic

A closing meditation to reflect back to you what emerged. Weaving insights and inviting you into a deeper embodiment of your journey, to begin to integrate any new ways of being.

Closing

Sessions happen online via Zoom and are $140 (cad), they usually last one hour, though can go up to 90 minutes if something important is still emerging. 

Book Here

If you need a time outside of these hours, I have lots of flexibility. You can always email me at sacredmirrorswellness@gmail.com or call me at seven seven eight [dash] seven two three [dash] zero four seven three and I’ll do my best to make it work.

I also offer free 15 min consults. Reach out if needed.

Light needs no reflection to shine, but a mirror helps it remember

Devotional Container

I enjoy offering these sessions as a longer, devotional container because I see how much trust deepens through devotion. My prayer for these sessions is just that - that your trust in life’s process deepens through our work together.

Ayni/Energetic Exchange:

8 sessions for $888 (cad)

~ 20% off regular priced session: $140 each

This could be great thing to do at the beginning of our relationship or if you’re in a season of wanting to bring more rhythm and ritual into your life.

FAQs

  • This work is intended for those:

    • Committed to personal healing and transformation

    • Willing to reflect on existing narratives, ways of relating, and ways of being in the world

    • Open to exploring emotions and body-based awareness

    This work is not for those:

    • Looking for a “quick fix”

    • Not willing to look inward

  • “A psychotherapeutic approach developed by Dr. Gabor Maté that gently uncovers and releases the layers of childhood trauma, constriction and suppressed emotion embedded in the body, that are at the root of mental and physical illness and addiction.

    When clients perceive the therapeutic relationship as a safe container, compassion and curiosity allow them to acknowledge and examine the traumatic events that happened to them as children, recognize the beliefs they internalized, and feel the emotions they suppressed. This contributes to the healing process.  

    Using Compassionate Inquiry, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal.

    When we can release ourselves from the hold of these stories, a new way of being emerges, leading to spontaneity, choice, expansion and freedom.”

    Read more here

  • At Sacred Mirrors Wellness, confidentiality and ethical integrity are of the utmost importance. All services provided are offered with the highest commitment to privacy, professionalism, and client empowerment.

    Confidentiality & Ethical Standards

    • All sessions, whether conducted in person, via phone, or video call, are strictly confidential.

    • Any guidance, insights, or recommendations provided are meant for personal reflection and self-empowerment.

    While I bring my expertise, training, certifications, and intuitive insights to each session, clients are expected to use discernment and seek professional advice (medical, legal, financial, or otherwise) where necessary.

  • Sessions typically range from 60-90 minutes in length.

    Sessions can have a quality of timelessness to them when you are deep in your process.

    I endeavour to not interrupt while something important is emerging, however, may bring the time to your awareness when we are approaching 90 minutes.

  • At Sacred Mirrors Wellness, we believe that life experience is the greatest qualification for holding any space in relational healing.

    Life is our greatest teacher, our experiences are the curriculum that shapes who we are.

    Lara holds the following qualifications:

    • Master of Public Health

    • Bachelor of Art in Philosophy

    • Compassionate Inquiry Professional Training

    • Yoga Teacher Training 200 hours - including Meditation Guide training

      • 20-hour Trauma Centre Trauma Sensitive Yoga Teacher Training

    • Being True To You Transformation and Integration Coach

    • Plant-Based Nutrition Coach - Richer Health

    • Workout Instructor

    Lara has worked within public and private healthcare systems. She brings expertise from 8+ years supporting individuals navigating complex mental health and substance use challenges, and altered states of consciousness, in trauma-informed, client-centered settings across community outreach, mental health & wellness practitioner, coaching, and wellness programs.