1:1 Soul Inquiry
1:1 online sessions grounded by the Compassionate Inquiry therapeutic approach. Embodiment-based and trauma-informed, held with respect to your sovereignty and trust in your inner knowing.
Rooted in ceremony, these sessions are framed by meditation practices to create a sacred container for you to explore your inner world and integrate any insights.
Hello there, I’m Lara
I’m here to facilitate the expression of what is so fragile, ordinary conversation often can’t touch.
I’ve collected handfuls of different modalities to help me on my journey and the people I’ve supported, but the learnings that have lasted are the ones I’ve allowed to become the person I show up in my life as every day.
I believe everyone holds the keys to their own liberation, and that anyone can pick up the phone to tune in to what their experience is trying to tell them. I’m about helping you find steady ground, more spaciousness in your breath, and to listen beyond looping thoughts to make that phone-call – and stepping out of the way once you’re tuned back in.
I’m also here to support you with bringing that wisdom home to become the new shape your life takes – the way you pause for flowers on your way to work, the smile of your partner when you come home – Whether that’s through creating practices to set you up for a lighter day, untangling limiting beliefs so life can open up again, or cultivating a sense of inner safety to tend to intimate relationships in a new way.
My approach is holistic and heart-centred – weaving the wisdom of your body, heart, and soul .
Held like a Ceremony
Meditation to land you in your body, here and now. To ground and connect with whatever wants to emerge.
Opening
Space for you to be fully witnessed in your truth, and to explore deeper, softer layers of self.
Compassionate inquiry from a deep loving presence, to look past the layers and converse with the deepest, truest part of you.
Working in parallel with the wisdom of your body.
Middle anything-can-happen Magic
A closing meditation to reflect back to you what emerged. Weaving insights and inviting you into a deeper embodiment of your journey, to begin to integrate any new ways of being.
Closing
Sessions happen online via Zoom and are $140 (cad), they usually last one hour, though can go up to 90 minutes if something important is still emerging.
If you need a time outside of these hours, I have lots of flexibility. You can always email me at sacredmirrorswellness@gmail.com or call me at seven seven eight [dash] seven two three [dash] zero four seven three and I’ll do my best to make it work.
I also offer free 15 min consults. Reach out if needed.
Light needs no reflection to shine, but a mirror helps it remember
Devotional Container
I enjoy offering these sessions as a longer, devotional container because I see how much trust deepens through devotion. My prayer for these sessions is just that - that your trust in life’s process deepens through our work together.
Ayni/Energetic Exchange:
8 sessions for $888 (cad)
~ 20% off regular priced session: usually $140 each
This could be great choice at the beginning of our relationship or if you’re in a season of wanting to bring more rhythm and ritual into your life.
