A sacred container where you can root into the wisdom of your body & be deeply witnessed in your wholeness so whatever wants to happen next can happen now.
For those needing support to move through the moment, who want to embody devotional practices that root through rhythm, and are ready to start trusting in life’s process again.
Hello there, I’m Lara
I’m a Compassionate Inquiry Counsellor and Doula facilitating the expression of what is so fragile, ordinary conversation often can’t touch.
I’ve collected handfuls of different modalities to help me on my journey and the people I’ve supported, but the learnings that have lasted are the ones I’ve allowed to become the person I show up in my life as every day.
I believe everyone holds the keys to their own liberation, and that anyone can pick up the phone to tune in to what their experience is trying to tell them. I’m about helping you find steady ground, more spaciousness in your breath, and to listen beyond looping thoughts to make that phone-call – and stepping out of the way once you’re tuned back in.
I’m also here to support you with bringing that wisdom home to become the new shape your life takes – the way you pause for flowers on your way to work, the smile of your partner when you come home – Whether that’s through creating practices to set you up for a lighter day, untangling limiting beliefs so life can open up again, or cultivating a sense of inner safety to tend to intimate relationships in a new way.
My approach is holistic and heart-centred – weaving the wisdom of your body and your soul .
Light needs no reflection to shine, but a mirror helps it remember
Sessions happen online via Zoom and are $70 per hour, they usually last one hour, though can go up to 90 minutes if something important is still emerging.
If this cost feels out of reach but you’re feeling a pull to connect, I’m happy to chat and find a way to make it work. I’m currently offering some sessions by donation.
If you need a time outside of these hours, I have lots of flexibility. You can always email me at sacredmirrorswellness@gmail.com or call me at seven seven eight [dash] seven two three [dash] zero four seven three and I’ll do my best to make it work.
I also offer free 15 min consults. Reach out if needed.